Here’s How You Can Workout At Home With No Equipment

Here’s How You Can Workout At Home With No Equipment

With gyms across the country closed, many are looking for at-home workouts.

Local gyms like One Life Fitness and the YMCA of Southampton Roads are offering on-line classes to members.

Peloton is giving new users free workouts for 90 days – no bike needed. Users can choose from classes such as yoga, meditation, strength training and more. Click here

Planet Fitness began streaming free workout videos for members and non-members on their Facebook page.

“Our daily routines have changed in unexpected ways, and we know that people may not be able to get to the gym. That’s why we’re offering a free, daily virtual fitness class for everyone on Planet Fitness’ Facebook page from Monday through Friday,”

They are also uploading the videos to watch anytime on their Youtube page.

 

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