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Chrissy Teigen is on the cover of PEOPLE’s Beautiful Issue and in the magazine, on stands now, she opens up about her new mentality on dieting.
“I’ve thrown all of that out of the window,” she says. “I think now at this point in my life it’s more important for me to enjoy things as they come.”
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“I eat things when I want them. Because if I don’t my mind personally goes crazy,” she shares. “I kind of put my mind over body a little bit, mind and spirit over body. If it’s going to make me happy and make me feel good, then I indulge in it.“
She went on to say, “I’ve lived a whole life. I’ve spent way too many years counting calories, scheduling way too many workouts and trying to figure out what my term for wellness was for myself I’ve been trying to figure that out for so so long.”
“Now I know that it’s on the ground playing with my kids, getting out there, going to a park, going to an aquarium, being able to drive around with my kids in the car. That is activity for me and I enjoy doing things like that.”
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